Natural Ways to Keep Skin Healthy

Natural Ways to Keep Skin Healthy

Here are some tips for healthy skin, using natural products

FOODS FOR HEALTHY SKIN

One of the top tips for healthy skin care is to eat healthy foods. Here are some of the best foods for healthy skin.

• Foods containing Omega-3 fatty acids (eg. Tuna, mackerel, herrings and sardines)
• Foods containing Vitamin A or beta-carotene (eg. Sweet potato, carrot, mango and spinach)
• Foods containing zinc (e.g. Beef, peanuts, roasted pumpkin)
• Fresh fruit and vegetables
• Water
• Tea

HYDRATIONS

kin hydration is very important, especially for people with dry skin. Drinking lots of water is one way of keeping skin hydrated. Water also helps brings nutrients to the skin. It is important to avoid dehydrating drinks, like cola, coffee and alcohol. Cold weather and hot water can dry out skin, so these should be avoided as much as possible. People with dry skin should always wear a sunscreen, even during winter.

SLEEP AND SKIN REJUVENATION

Getting a good night's sleep is important for healthy skin care. As people sleep, skin rejuvenation takes place and the cells undergo a process of repair. This is important because this is the time when the skin is restored and recovers from any harm it has suffered during the day. To help skin stay healthy, you should ensure you get at least seven (preferably eight) hours of sleep a night. Make-up can interfere with the skin's rejuvenation process, so all make-up should be removed before going to bed.

Enjoy
Lorette
http://www.make-up-tip.com